In its purest form, working out is a way to change how the body looks. With time and consistency, a body can be sculpted with muscle. That idea is what brings in more and more individuals to gyms every day, but is changing the shape of one’s body the only… Continue reading
Self-care is a word that is increasing in popularity and becoming mainstream. It can be defined as the act of caring for yourself to stay healthy. You must acknowledge incoming symptoms, book appointments at the doctor, and pay attention to the needs of your body and mind. For a word… Continue reading
Diet is a word that has so many connotations. For most people, the word that immediately comes to mind when they think of a diet is, strict. Diets become unsustainable fast because there is little wiggle room. It’s all or nothing, and for many, nothing becomes the better option. The… Continue reading
Exercising is such an asset once it becomes a routine in life. From increasing energy and happiness to improving the healthiness of the mind and body, working out has been proven to do all that and more. The downside is that it is extremely difficult to make and stick to… Continue reading
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