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The Chicago Defender

Robert S. Abbott.. Courtesy of Chicago Literary Hall of Fame. The Black Press nationalized the plights of African Americans, while simultaneously centralizing black thoughts and improving the conditions of African Americans. Black History Journalism being accessible to African Americans played a significant part in the evolution of them being looked at as second-rate citizens to first class…

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First Date Tips for Men

First dates can be nerve-wracking for both parties involved. However, for men often first date pressure will be mostly on them. Often males are the ones who usually initiate and plan the first date. If your first date initiation has been accepted, that is a great accomplishment. Part of your anxiety surrounding the first date…

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Self Care Made Easy: Have Fun

Self-care is a word that is increasing in popularity and becoming mainstream. It can be defined as the act of caring for yourself to stay healthy. You must acknowledge incoming symptoms, book appointments at the doctor, and pay attention to the needs of your body and mind. For a word like self-care, although the idea of…

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Strict Diets No More, The Flexitarian Diet

Diet is a word that has so many connotations. For most people, the word that immediately comes to mind when they think of a diet is, strict. Diets become unsustainable fast because there is little wiggle room. It’s all or nothing, and for many, nothing becomes the better option. The problem lies in the diets…

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