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May 16, 2022 0Comments

Committing to a 100 Day Challenge

In Korea, culture couples celebrate 100 days of dating, commemorating the day with couple rings. After 100 days of dating in Korean culture, the relationship has moved into a serious stage. This tradition originates from "Baek-il," celebrating an infant's 100th day from birth. Korean infants had low survival rates due to disease, weather conditions and lack…

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April 15, 2022 0Comments

Is Anxiety Prohibiting Your Progress

Feedback breeds uncertainty that manifests into avoidance, which develops into a vicious loop for most people. Courtesy of Mirro.io Feedback, predominantly negative or constructive feedback, sends people into a spiral. People often begin feeling inadequate or expect an immediate change, often met with disappointment and procrastination. For many, the root of these feelings stems from childhood, either…

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April 14, 2022 0Comments

The Subtle Truths About Working Out

In its purest form, working out is a way to change how the body looks. With time and consistency, a body can be sculpted with muscle. That idea is what brings in more and more individuals to gyms every day, but is changing the shape of one’s body the only benefit from consistent training? …

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March 17, 2022 0Comments

The Origin of Saint Patrick’s Day

Saint Patrick’s Day has been observed since 1601, exalting the patron Saint Patrick and celebrating the infusion of Christianity and Celtic traditions.  The Patron Saint of Ireland Photo cred by Pixabay Saint Patrick was born in 385 to a wealthy family in Great Britain. At age 16, Irish raiders kidnapped St. Patrick from his family's estate…

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